Our Values
TRAIN
Working with you to master your training needs and refine what movement looks like for you. Create habits you’ll use for a lifetime. Movement that’ll keep you moving more, for longer.
NOURISH
Whenever possible use only local and seasonal ingredients, work with local producers and support local businesses. Provide nutritional meals that meet our guests dietary requirements, without sacrificing nutritional benefits.
PRESERVE
Help to protect the environment through positive actions. Use less plastic, recycle, reduce our carbon footprint. Get out into nature, appreciate its beauty.
From our guests...
“Before coming on the retreat I had a few stressful weeks and was desperate for a break, so it couldn’t have come at a better time for me. But going into it I was anxious that I wouldn’t be fit enough or able to do a lot of what was on the agenda.
Turns out I didn’t need to worry, almost from the moment I arrived I felt at ease. And I got so much more out of the retreat than I ever expected. The week ended up teaching me a lot about myself, my body and what I need to thrive. And because of that, I feel inspired; inspired to try new things even if I think I’ll be terrible, inspired to get a better routine that includes a lot more exercise, but mostly inspired to prioritise myself more. Now I know that I am capable of more than I think and what it feels to be truly connected, empowered and relaxed – and I don’t want to lose that.”
– Emma S
TRAIN
5 days of movement led by industry experts
Workout
Learn to move your body and elevate your training. Get stronger with daily sessions that will broaden your love of movement and help you find a training routine that sticks.
Practice
Connect to your body with daily yoga and mindfulness sessions. Restore the mind with guided meditation, breathwork and movement classes.
Adventure
Explore the island and immerse yourself in nature; hike, run and swim in new surroundings.
What your day could look like
am
sunrise yoga – wake up your body and mind with mindful morning movement
breakfast – a nourishing start to your day
HIIT / strength training / boxing / run – get the heart rate up and learn new skills
noon
lunch – refuel with deliciously bespoke meals
pm
mobility workshop / cooking session / hike / nutrition talk – a more chilled afternoon activity
vinyasa / yin / breath work & meditation – end your day with more mindful movement, reconnect to your body
dinner – finishing the day with a wholesome plate of goodness
Restorative day
Your opportunity to discover the Island of Ibiza in your own way or have some you time.
We start the day with a team brunch at one of Ibiza’s iconic spots. After that, you’re free to explore.
Example restorative day activities:
– head to the beach
– shopping in Ibiza old town
– strolling along the marina
NOURISH
You will be provided with nutritious and tasty meals that focus on optimum health, fat-loss, and nutritional benefits. We don’t focus on counting calories, but rather on delivering a menu that helps you reach your goals, and educates you on the small changes you can make to create healthy balanced, delicious meals.
How it works
1. Fill in the questionnaire
Once you’ve paid your deposit to reserve your place, we will send you a questionnaire to find out about your eating habits, and goals. Any dietary restrictions, allergies, or religious requirements our chef needs to be aware of, as well as general food likes and dislikes.
We also offer the option of taking a more in-depth look into your dietary health, working with our nutritional therapist, through a more in-depth questionnaire, stress test, and online 30-minute consultation.
2. Chef David plans your meals for the week
Our chef has been cooking professionally for more than 8 years, and is currently training in ‘nutrition in culinary practice’ to better be able to serve our guests’ dietary needs. He will create a balanced menu for the week, and make small changes based on the feedback from your questionnaire, to suit your goals, dietary restrictions, or allergies. Using locally sourced produce he will create a balanced diet using mainly plant-based foods and whole foods to ensure you look and feel healthier.
Our Food Gallery
PRESERVE
We understand the importance of creating a sustainable experience that leaves as small a carbon footprint as we can. We hope to inspire you to take sustainable living home with you.
We promise to;
Reduce consumption
Minimise waste
Educate each other
How do we give back?
- Water refills from the natural spring – hydrating straight from the source
- Locally produced food – working with local farmers
- Seasonal produce – picked at its best when its most ripe and nutritious
- Organic supplies – no chemicals or pesticides here
VIDAH TEAM
Char
Based in London, Char has over 10 years industry experience. Starting out as a PT and group exercise instructor her love of movement and connection to the body has always been the cornerstone of her career. Former Head of Yoga at Virgin Active, her passion for sharing the limitless benefits of this transformational practice is greater than ever.
David
David has been living on the island full time for the last 13 years; getting to know the local producers has allowed him to develop a deeper understanding of the local and seasonal produce. His passion for cooking and developing menus has been influenced by the mediterranean lifestyle and produce on his doorstep.
Tara
Tara splits her time between London and Ibiza. She specialises in gymnastics style movement that incorporates strength, mobility and balance. She has taught at some of the leading studios in London for almost 10 years and is a competitive professional pole dancer.