Our Values

TRAIN

Working with you to master your training needs and refine what movement looks like for you. Create habits you’ll use for a lifetime. Movement that’ll keep you moving more, for longer. 

NOURISH

Whenever possible use only local and seasonal ingredients, work with local  producers and support local businesses. Provide nutritional meals that meet our guests  dietary requirements, without sacrificing nutritional benefits.

PRESERVE

Help to protect the environment through positive actions. Use less plastic,  recycle, reduce our carbon footprint, drive less, fly less. Get out into nature, appreciate its beauty.

TRAIN

5 days of movement led by industry experts

Workout

Learn to move your body and elevate your training. Get stronger with daily sessions that will push your limits and help you find a training routine that sticks.

Practice

Connect to your body with daily yoga and mindfulness sessions. Restore the mind with guided meditation, breathwork and movement classes.

Adventure

Explore the island and immerse yourself in nature; hike, run and swim in new surroundings.

What your week could look like

7:00am

sunrise yoga / meditation

8:30am

breakfast

11:00am

high intensity session / boxing / run

1:00pm

lunch

3:00pm

mobility workshop / cooking session

4:00pm

protein shake, snacks 

5:00pm

vinyasa flow / yin yoga

7:30pm

dinner

Other Activities

If you would like to try one of Ibiza’s many other activities we will happily put you in contact with our friends on the island. 

Example Activities: 

  • Stand up paddle boarding
  • Sea kayaking
  • Island bike tours
  • Motorised hydro-foil surfing

NOURISH

You will be provided with nutritious and tasty meals that focus on optimum health, fat-loss, and nutritional benefits. We don’t focus on counting calories, but rather on delivering a menu that helps you reach your goals, and educates you on the small changes you can make to create healthy balanced, delicious meals.

How it works

1. Fill in the questionnaire

Once you’ve paid your deposit to reserve your place, we will send you a questionnaire to find out about your eating habits, and goals. Any dietary restrictions, allergies, or religious requirements our chef needs to be aware of, as well as general food likes and dislikes.  

We also offer the option of taking a more in-depth look into your dietary health, working with our nutritional therapist, through a more in-depth questionnaire, stress test, and online 30-minute consultation.

2. Chef David plans your meals for the week

Our chef has been cooking professionally for more than 7 years, and is currently training in  ‘nutrition in culinary practice’ to better be able to serve our guests’ dietary needs. He will create a balanced menu for the week, and make small changes based on the feedback from your questionnaire, to suit your goals, dietary restrictions, or allergies.  Using locally sourced produce he will create a balanced diet using mainly plant-based foods and whole foods to ensure you look and feel healthier.

Our Food Gallery

PRESERVE

We understand the importance of creating a sustainable experience that leaves as small a carbon footprint as we can. We hope to inspire you to take sustainable living home with you.

We promise to;

Reduce consumption

Minimise waste

Educate each other

How do we give back?

  • Water refills from the natural spring – hydrating straight from the source
  • Locally produced food – working with local farmers
  • Seasonal produce – picked at its best when its most ripe and nutritious
  • Organic supplies – no chemicals or pesticides here

VIDAH TEAM

Char

Based in London, Char has over 10 years industry experience. Starting out as a PT and group exercise instructor her love of movement and connection to the body has always been the cornerstone of her career. Former Head of Yoga at Virgin Active, her passion for sharing the limitless benefits of this transformational practice is greater than ever. 

David

David has been living on the island full time for the last 13 years; getting to know the local producers has allowed him to develop a deeper understanding of the local and seasonal produce. His passion for cooking and developing menus has been influenced by the mediterranean lifestyle and produce on his doorstep.

Tara

Tara splits her time between London and Ibiza. She specialises in gymnastics style movement that incorporates strength, mobility and balance. She has taught at some of the leading studios in London for almost 10 years and is a competitive professional pole dancer.

Got a question or need more information?